4 Week Body & Mind Reset
Sun 08 Nov
|AURUM Training
This 4 Week Body & Mind Reset will help you build the life you want. We will combine pilates, yoga, mindful rituals and intentional reflection to help you slow down, release what no longer serves you, clarify your goals and transform your intentions into meaningful actions. Are you ready?
Time & Location
08 Nov 2026, 10:30
AURUM Training, Rebgasse 43, 4058 Basel, Switzerland
About the event
Across four Sundays, we’ll combine pilates, yoga, lymphatic drainage-inspired movement and intentional rituals to support a journey from letting go, to dreaming, to taking action, to looking ahead. Each session builds on the last, giving you dedicated time to move your body, reflect, set goals, create an action plan and reconnect with yourself. By the end of the four weeks, you’ll have made space for what you’re ready to release, gained clarity on what you want, and created practical steps towards what comes next.
Week 1: Release, 08.11.2026, 10.30 - 11.45
Pilates with Jessica + Release Ritual
Jessica will guide you through a Pilates session focused on mindful movement, helping you connect with your body and arrive fully in the moment. We’ll then move into a Release Ritual, a guided moment of reflection designed to help you identify what you’re ready to let go of, whether that’s an old habit,…
Tickets
4 Week Access Pass
A four-week journey to move, reset and reconnect through Pilates, yoga, mindful rituals and intentional reflection. Join all four Sunday sessions and create space to release, dream, take action and step into what’s next.
CHF 120.00
Total
CHF 0.00